Take your Self Care to the next level ! Upcoming workshops

Join empowering classes with a UNIQUE concept

combining SelfCare and SelfDefence.



This is for you if you want

  • To be prepared for the unprepared

  • Learn effective and intuitive techniques immediately (e.g. defence against knife attack)

  • Experience your self through your body

This is not for you if

  • You do not care about your physical safety

  • You enjoy violence and bullying for fun and power

  • You are sure to perform perfectly under pressure

BeyondDefence Introduction Workshop in México 2019

And the response

“I had the pleasure of participating in three “BeyondDefence” workshops with Mia in Baja, Mexico.  I am so excited and inspired by what learned so far, and I look forward to continuing study with her.  


Her teaching style is very effective.  She personalizes her workshops based on the lifestyles and personal concerns of her students.  After only three classes, I felt more physically, mentally and emotionally empowered.  


As a single woman with children, the practices have already made me feel so much more aware and prepared for a variety of situations.  I was able to share simple, yet empowering tips with my children as well.


Mia was patient, focused and attentive.  Each day I walked away surprised as to how much knowledge and practice I took away in just two hours. Mia helped me access the power, strength and confidence within myself to confront anything from an awkward situation to life threatening attack. We had some fun, too! Thank you, Mia!”


Marimar Higgins

Founder and CEO of Cuatro Vientos

and La Esquina, Todos Santos, México

Baja California Sur, México

“I don’t want to say empowered, as I find this word has been used too much for too many things - but this is actually how I felt 

Mia is a very knowledgeable teacher. She creates a safe space for learning and addresses individual concerns. She gives individual feedback – her class is really focused on each person doing their best, not “cookie-cutter” training.

The class is not about fighting. It’s about being aware and avoiding a bad situation but also teaching the skills and knowledge to act decisively when needed.

We worked in small groups and one-on-one on specific techniques for different situations. We worked hard but had fun too. I learned a lot and would recommend Mia’s classes."


Janice Kinne

Publisher, Journal del Pacifico, México

"I attended an introductory workshop with Mia and started to understand that self defence is not just about fighting an attacker. The holistic approach encouraged personal examination of my reaction to situations and defining my boundaries.

I was introduced to practical ways to deal with a potential attacker and some physical techniques to fight back. I have more to learn and look forward to this.”


Celia Devault

Journal del Pacifico, México

If this is important for you, find here my official qualifications despite my heart and soul:

Green Belt, Krav Maga

Certified Personal Development Coach with focus on

Emotional Management and Personality Traits

Graduate Degree in Educational Science and Psychology

UEFA B-Level Football Coach (a lot of mindset work!!)

© 2019 by Mia von Loga