Taking Self Care to
the Next Level
What is ByD?
A holistic self defence concept working on all aspects of the being cultivating deep self care. ByD is combining inner work with effective non-physical and physical self-defence skills that are accessible for every woman.
What We Offer
Every woman leads a busy life nowadays.
So, why not let us take care of your human and spiritual needs. We do offer workshops as well as specialized programs for small groups or individuals throughout the day to accommodate your busy schedule.
Let's see how I can help you make the most out of your time on earth.
Basic Introduction, Todos Santos
Starts Dec 14
Beginner Intense, Todos Santos
Starts Jan 4, 2020
Beginner Intense II, Todos Santos
Starts Jan 25, 2020
Basic & I + II PACKAGE, Todos Santos
Starts Dec 14
1-to-1 and Small Groups
"Peace comes from within. Do not seek it without"
What Women Experienced with ByD
“I don’t want to say empowered, as I find this word has been used too much for too many things - but this is actually how I felt!
Mia is a very knowledgeable teacher. She creates a safe space for learning and addresses individual concerns. She gives individual feedback – her class is really focused on each person doing their best, not “cookie-cutter” training.
The class is not about fighting. It’s about being aware and avoiding a bad situation but also teaching the skills and knowledge to act decisively when needed.
We worked in small groups and one-on-one on specific techniques for different situations. We worked hard but had fun too. I learned a lot and would recommend Mia’s classes."
Publisher, Journal del Pacifico, México
"I attended an introductory workshop with Mia and started to understand that self defence is not just about fighting an attacker. The holistic approach encouraged personal examination of my reaction to situations and defining my boundaries.
I was introduced to practical ways to deal with a potential attacker and some physical techniques to fight back. I have more to learn and look forward to this.”
Journal del Pacifico, México
Mia’s teaching style is very effective. She personalizes her workshops based on the lifestyles and personal concerns of her students. After only three classes, I felt more physically, mentally and emotionally empowered. The practices have already made me feel so much more aware and prepared for a variety of situations.
Mia was patient, focused and attentive. Each day I walked away surprised as to how much knowledge and practice I took away in just two hours. Mia helped me access the power, strength and confidence within myself to confront anything from an awkward situation to life threatening attack. We had some fun, too! Thank you, Mia!”
Founder and CEO of Cuatro Vientos
and La Esquina, Todos Santos, México
If this is important for you, find some of the certified qualifications - despite our heart and soul:
Certified Basic Instructor, SAFE International
Trainee Instructor, Krav Maga Hamburg
Certified Personal Development Coach with focus on Emotional Management and Personality Traits
Graduate Degree in Educational Science and Psychology
UEFA B-Level Football Coach (a lot of mindset work!!)